Hi guys,I'm lifting Monday to Friday,chest Monday,back teusday,legs wensday,shoulders Thursday,arms Friday,was making good gains,but now for the last month or so iv seem to hit a wall,any help on what to do?
New Member
Hi guys,I'm lifting Monday to Friday,chest Monday,back teusday,legs wensday,shoulders Thursday,arms Friday,was making good gains,but now for the last month or so iv seem to hit a wall,any help on what to do?
Knowledgeable Member
Your routine is good, you need to change set & rep format as well as incorporating new and more effective exercises.
... and then there is nutrition. You won't grow unless your body meets its nutritional needs.
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