Stats
6ft 215lb
Mon
Back
Pullups 3 set max
Lat pull 15 12 10
Bent over rows same rep range
Seated rowing same rep rage
Dead lift
Abs

Tue bi-tri
Bb curl
Db curl
Cable curl

Skull crusher
Push downpush down reverse grip
Cardio

Wed chest
Flat press
Incline press
Decline press
Flat flies
Cable crossover
Abs

Thu legs
Squats
Hack squats
Lunges
Leg curl
Calf seated
Cardio

Fri bi-tri
Close gri bb curl
Preature curl
Concentration curl

Cable push down
Tri ext one hand
Kick back
Tri dips
Abs

Sat shoulder
Db press
Latrl rises
Rear delt rises
Upright row
Shrugs
Cardio

Trainer gavethis wrkout but I think its overtraining
Wat should I change