Hi Newbie

[Aceto]

Hi,

I'm new to the forum and the activity.

I'm 5'7"- currently 145, but I have a lean, ballerina's frame & normally weigh in at 125.

I want to gain more strength in my upper body and stay cut and lean.

I'm active sk8, snowboard, light gym - but want to focus on the gym more to build a bit more upper body mass.

So far, Im reading and learning.

[human project]

Hi,

I'm new to the forum and the activity.

I'm 5'7"- currently 145, but I have a lean, ballerina's frame & normally weigh in at 125.

I want to gain more strength in my upper body and stay cut and lean.

I'm active sk8, snowboard, light gym - but want to focus on the gym more to build a bit more upper body mass.

So far, Im reading and learning.

Welcome.... The diet forum sounds like the perfect place for you

[Soar]

Welcome

[tigerspawn]

Welcome

[GirlyGymRat]

Welcome. Here's a link to gain access to female only forums

http://forums.steroid.com/new-female...ale-forum.html

[humbleman]

Welcome

[brazey]

Welcome to the board.

[bdos]

Welcome.

[thehor]

Welcome.

[Hunter-S-Thompson]

welcome.... The diet forum sounds like the perfect place for you

^^^x2

[axxomarketing]

welcome

[Java Man]

Welcome

[zena209]

welcome

[John Cluso]

welcome