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Thread: Looking for Deadlift Critique - Video Included

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    Question Looking for Deadlift Critique - Video Included

    I've pulled my back twice (once lifting and once playing kickball <-- pathetic) looking to get back to moving a respectable amount of weight off the ground against it's will while maintaining great form to prevent another injury. I've included my most recent pulls (4/18/13)

    W/O was
    125 x 12 - Touch n Go
    175 x 8 - Touch n Go
    225 x (1 x 5) - Reset each pull
    275 x (1 x 3) - Reset each pull
    305 x 1 (Video1)
    325 x 1 (Video2)

    In hindsight I wish I had used lighter shorts in contrast to the back-round so it would be easier to analyze hip and knee movement throughout the lift.

    Thanks for taking a look, any help is much appreciated and +rep'd

    Edit: Oi! It says I am unable to post URLs until I have a certain amount of post counts. I'll try and spend the next few posting random encouragement or snide remarks in every subforum

    Last edited by Deadication; 04-19-2013 at 12:57 PM.

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