What's the opinions in my cardio for cutting

[Jix]

- Rope jumping 15sec then jumping jacks 15sec then burpees 15sec then rest 15sec [ total = 1 min ] ... then repeat again

for 20-30 mins

[BIGB]

that sounds pretty intense.

[tigerspawn]

How long have you been doing this routine? Has it been working? If it’s not broken don’t fix it.

[Jon_Tren_Yin]

Depending on how severely you're cutting, and how often (and heavy) you weight train, I would reduce the cardio to LISS in order to reduce any possibility of catabolism