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Thread: Bench press

  1. #1

    Bench press

    What are the best Exercises to increase my max bench press other than just regular flat bench press

  2. #2
    Join Date
    Feb 2011
    Location
    Istanbul
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    2,984
    Floor press.

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  3. #3
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614
    incline dumbbell bench

  4. #4
    Join Date
    Mar 2013
    Location
    Illinois
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    1,976
    If you get the proper bench press technique perfected your bench will increase. After, you do that than you can worry about exercises that can help increase your bench. Believe it or not, explosive squats will drive your max bench to new heights.

  5. #5
    I go by the thought of "If you want to get better at bench press, bench press more"

    Also, figuring out what your weaknesses are helps as well. If you're weak at the bottom, it's probably your chest so consider including some flies into your routine.

    Weak at locking out is generally triceps mainly, so add skull crushers and other tricep-focused exercises

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