Do you train your inner thigh ?

[Doom44]

Do anyone train your inner thigh directly ?
If you do what exercises you think are the best for inner thigh?

[Zodiac82]

not all the time....but sometimes(lol obvious from my previous statement)

hip adductor(the girly open and close thigh machine)

leg extensions with feet pointing out(away from each other)

-Release the Kracken!!!-

[Times Roman]

twice a week I do 6 or 7 sets of 75 reps of progressively heavier weight on the "girlie" hip adductor machine (yeah, I saw you Cancer!) until I fail in the final set. It also helps with the groin tendon, being able to do the splits, and acrobatic sex!

[Doom44]

How about Jefferson squat?

[EKFitness]

yes I train it, doing 3 sets takes 6 minutes and it has become much less shakey.

[Zodiac82]

twice a week I do 6 or 7 sets of 75 reps of progressively heavier weight on the "girlie" hip adductor machine (yeah, I saw you Cancer!) until I fail in the final set. It also helps with the groin tendon, being able to do the splits, and acrobatic sex!

lol

-Release the Kracken!!!-

[Doom44]

yes I train it, doing 3 sets takes 6 minutes and it has become much less shakey.

Cool. I will add this in my next legs workout. Now my legs lack of inner

[tigerspawn]

If you want to hit your inner thigh widen your stance when performing squats. Long stride lunges also hit your inner thigh.

[Doom44]

If you want to hit your inner thigh widen your stance when performing squats. Long stride lunges also hit your inner thigh.

sound cool. will give it a shot