Two a days

[allskill87]

So I'm going to start hitting the gym twice a day, going to do a physique show. Does anyone have any good two a day workout plans? Going to lift 5days a week still. Off cycle right now thanks

[-KJ-]

So I'm going to start hitting the gym twice a day, going to do a physique show. Does anyone have any good two a day workout plans? Going to lift 5days a week still. Off cycle right now thanks

Look up a guy called nick Mitchell! Has some good articles about twice a day training! He used in on a guy called Glenn Parker for a transformation! You might get the workout!

Designed for power lower reps less volume in morning and more volume higher reps (Hypertrophy) evening!

Looks decent may be what your looking for mate

[Java Man]

So I'm going to start hitting the gym twice a day, going to do a physique show. Does anyone have any good two a day workout plans? Going to lift 5days a week still. Off cycle right now thanks

When do you plan on growing? This is overkill. I've done it. In mass building, less is more where training frequency is concerned. If you destroy the muscle in one session lasting less than 1 hour you won't need to hit that muscle again for 8-10 days. You have to let it repair.

[allskill87]

Look up a guy called nick Mitchell! Has some good articles about twice a day training! He used in on a guy called Glenn Parker for a transformation! You might get the workout!

Designed for power lower reps less volume in morning and more volume higher reps (Hypertrophy) evening!

Looks decent may be what your looking for mate

Alright thanks ill look that up

[allskill87]

When do you plan on growing? This is overkill. I've done it. In mass building, less is more where training frequency is concerned. If you destroy the muscle in one session lasting less than 1 hour you won't need to hit that muscle again for 8-10 days. You have to let it repair.

Getting ready for a physique show is a cutting phase not bulking