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Thread: ultimate lacking upper chest

  1. #1
    Join Date
    Oct 2012
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    i m 12 and wat is this?
    Posts
    315

    ultimate lacking upper chest

    never went to a gym did home workouts so basically i did alot of lower chest and now i am thinking i should go to a gym to fix the imbalances

    so i am going to completely cut out my lower chest workouts and put alot of upper chest exercises,, should i go super heavy and which exercises will hit the most of it thanks

    158 lbs

    13% BF

    175 cm

    (on bulk with creatine HCL 6g a day)
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  2. #2
    austinite's Avatar
    austinite is offline HRT Specialist ~ AR-Platinum Elite-Hall of Famer ~
    Join Date
    Mar 2012
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    Cialis, Texas
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    31,155
    What are you using for chest? If you're bench pressing, forget about all that. Drop the barbell and pick up dumbbells. I don't recall the last time I bench pressed, must have been several years ago.
    ~ PLEASE DO NOT ASK FOR SOURCE CHECKS ~

    "It's human nature in a 'more is better' society full of a younger generation that expects instant gratification, then complain when they don't get it. The problem will get far worse before it gets better". ~ kelkel

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