Boney knoblly girly disgusting legs/knees

[Jdavies22]

So yeah, the picture says it all what can i do to make them less boney besides squats an lunges to try an build muscle around the knee they stick out A LOT. How heavy should i hit them? how many sets/reps? should i jog even though i'm trying to bulk? Thanks Attachment 143291Attachment 143292

[Jdavies22]

bumpbump

[baseline_9]

Squats, Deads, sumo Deads, wide leg press, neutral leg press, leg curls, leg extensions....

I wouldn't jog too much.... I'd do more low impact work....

This may be complete bro-science so this is my disclaimer lol, but higher impact stuff may result in inflammation and calcium build up....

Just get hitting the legs hard and progress in the gym each week

[Jdavies22]

cheers mate

[nafnlaus]

add 2000 calories to your maintainance diet and squat 2-3 times a week, front squats and back squats. try 3 weeks of 4 sets of 10 then 3 weeks 4 sets of 6 and repeat. warm up towards the working weight, you should not be able to perform more than ten or six... you have to experiment with the weight. only squat 3 times a week if you can recover properly.

[FRDave]

Hard to tell, but your quads don't look much bigger than your calves, so I think most importantly, you need to eat more. Proper nutrition and time along with any big lift such as squats, hack squats, leg press, etc and you will fill out and not look so scrawny.

Just remember, you have to eat to grow. Many people bust their ass in the gym and see no results, simply due to lack of food.

By the way, I find higher reps, 8-12 rep range, give me better size gains. Lower reps, 3-5 rep range, give me better strength gains. With this in mind, you may try starting your leg day with 3-5 sets of 5 reps (squats or hack squats), then knock out 3 sets of 8-12 reps on the leg press.

Good luck and please don't take offense.