Results 1 to 2 of 2

Thread: Vastus Lateralis/Hamstring tie in

  1. 09-23-2013, 09:58 PM #1
    Schwarzenegger's Avatar
    Schwarzenegger
    Schwarzenegger is offline Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614

    Vastus Lateralis/Hamstring tie in

    Any thoughts on how to accentuate the vastus lateralis right under the IT band area and the tie in to the hamstring? Particularly on the side chest pose. Thoughts would be appreciated. There's the obvious close foot spacing to target the outer sweep. Hasn't been working for me much.
    Reply With Quote Reply With Quote
  2. 09-26-2013, 05:27 PM #2
    Schwarzenegger's Avatar
    Schwarzenegger
    Schwarzenegger is offline Member
    Join Date
    Nov 2006
    Location
    Canada
    Posts
    614
    Any of the advanced members?
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules