Help me with triceps exercises.

[hell911]

i noticed that my triceps are SO WEAK, can't lift more weight even after few days.

any tips on improving them?

[kronik420]

when do you do them? with chest or?

[hell911]

yea.

day 1
chest,triceps,shoulders.

[kronik420]

you could train triceps with back, or give a day just for biceps/triceps

what's your routine and split?

[AD]

you could train triceps with back, or give a day just for biceps/triceps

what's your routine and split?

i do this myself. arms day, separate from chest or delt or back.

[Bio-Active]

How long have you been training them and what does your routine look like?

[hell911]

day 1
chest,triceps,shoulders

day 2
biceps,legs,back,traps,lats

im not saying my triceps are easily fatigued, but they are weak, even with enough rest, i cant lift more weight.

[emayarsh]

yeah, change you routine.. try warming up with pressdowns then close grip bench presses & add a couple of pounds each workout.. the weight will fly up..

i like to altrenate between light & heavy days.. heavy = close grip bench progessivly adding weight each workout & skull crushers & dips.. light= 1 arm extensions & kickbacks & pushdowns... pushdowns are done light at beggining of heavy day aswel for the joints..

try

day 1 legs
day 2 shoulders & tris
day 3 off
day 4 back & bis
day 5 chest
day 6 off
day 7 =either day 1.. or additional day offf

eat lots.. sleep well.. if you have additonal money buy protein bcaa & glutamine.. creatine may help strength..