Standard Workout Routine Vs Steroid Workout Routine

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Hey all, I'll try to make this as short and to the point as possible. Here is my current workout. (Pre-roid)

4 days on 1 day off. Detailed write up all the way at the bottom. Currently unfinished.

Day 1 - Chest + Tricep

• 4 Chest exercises
• 4 Tricep exercises

Day 2 - Back + Bicep

• 4+ Back exercises including lower back
• 4 Bicep exercises

Day 3 - Shoulders

• 4 exercises+ one burnout exercises

Day 4 - Legs

• 5+exercises +Calves

Day 5 - REST

Repeat.




Now, I'm curious on my soon to be cycle workout. I'm not sure if I should do a 5/2 split since it seems pretty common. A monday-friday.. Or if I should continue a 4/1 split.

I'm not sure if my workout should be:


Monday - Chest/Shoulders
Tuesday - Total Arms
Wednesday - Legs
Thursday - Total Arms
Friday - Back/Shoulders

OR

Monday - Chest/Shoulders/Abs
Tuesday - Back/Total Arms (Bicep/Tricep)/Calves
Wednesday - Legs (Kill 'em)
Thursday - Chest/Total Arms (Bicep/Tricep)/Abs
Friday - Back/Shoulders/Calves


I feel with quicker recovery and everything else I should be able to hit everything twice and I would like to. I love and hate time spent at the gym, but I love to hate it as well.

25 Years old
2.5 years lifting experience
5'10
195lbs
13%-15% BF


I'm guessing the most popular answer will be "Everyone is different." But I still want opinions.




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Day 1 - Chest + Tricep

• Flat Bench 4 Sets of 8-12 increasing weight with each set.
• Incline Bench 4 sets of 8-12 increasing weight with each set.
• Cable Flies 3 sets of 8-12 increasing weight with each set.
• Varying Last Workout Bi-Weekly. Also 3 sets. Either seating cable flies, dumbell flies, dips, etc.
• Cable Tricep Pulldown 3 sets
• Single Cable Tricep Pulldowns 3 sets
• Overhead tricep extension 3 sets
• Single bent over cable tricep pullbacks 3 sets

Day 2 -

• Pulldowns 4 sets
• Seated V bar row 4 sets