should you keep your carbs similar to protein when cutting ??

[flyguy6661]

cutting b,f is one thing im a little unsure on what i should be doing as thers so many views on it out there and obv its different for everyone. todays diet was:
meal 1:

30g beef protein isolate powder
8000mg amino's (4tabs)
100g raw oats
20g linseeds
1 pint water

meal 2:
200g topside beef (lower fat content than chicken)
100g raw oats
20g linseeds
1 pint water

meal 3:
300g low fat cottage cheese
1 tablespoon peanut butter
8000mg aminos (4 tabs)
1 pint water

meal 4:
whole chicken as i ate out tonight at nandos for a treat (normally would only be about 150g grilled chicken)
1 avacado
large green leaf salad
1 pint water

done

normally i consume about 5 meals a day however today i wasnt training and had a good 12 hours sleep after yesterdays heavy leg session and will probally have an early night ! eating every 3 hours and ye im trying to get pretty shredded. diet looking okay ?

im looking roughly at 150g carbs, 250-300g protein & 30-60g fats most days. does that need tweaking ?

[Back In Black]

Post your normal diet and break down the macro's for each meal. I know you've been asked for this before perhaps you can answer it this time?

Can you include your stats too this time do you think?

[flyguy6661]

my normal diet was about 4-5000cals of high fat, high carbs and about 250g protein. been using this diet for last 6 weeks and weight/water/fat seems to be coming off dropped about 3lbs a week however its a nightmare to shift that stubborn fat over my abs !!! hopefully another 6 weeks will do the job plus im doing cardio twice a week. also i get confused with macros. dont flame for that but is that just protein,fat,carb intake yea ?
STATS
26
about 93kg's now
14%

[Times Roman]

Mate,

PM me and I will send you my macro calculator. This makes traking your nutrition like eating a piece of cake.

for me, the general idea, when cutting, is to hit your calorie and protein target. if you can also hit your carb/fat target regularly and consistently, which is an incredibly difficult thing to do, then you are the man.

PM me and i'll send it to you

---Roman

[Back In Black]

This is your cutting diet

http://forums.steroid.com/diet-nutri...ting-diet.html

What are the macro's? Yes, carbs, protein and fat.

[Back In Black]

Double post

Stupid internet

[--->>405<<---]

im still wondering if the little winky problem was ever solved??