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Thread: Hi

  1. 08-14-2014, 08:45 PM #1
    SamGoneGreen
    SamGoneGreen is offline New Member
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    Hi

    Hi, I'm Sam. 6'0" , 255 lbs, 32 yrs old, and a beginner. I found this forum looking for advice on diet, getting stronger, and adding muscle mass. Not looking to use any steroids until I learn how to eat right and lift consistently for probably a few years. I look forward to learning.
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  2. 08-14-2014, 08:55 PM #2
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    jdc91gt
    jdc91gt is offline Senior Member
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    Welcome aboard. Start by reading the important threads. Lots to learn here. Enjoy.
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  3. 08-15-2014, 02:38 AM #3
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum sam

    DIET AND NUTRITION
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  4. 08-15-2014, 06:06 AM #4
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    derekkpapa1
    derekkpapa1 is offline Anabolic Member
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    Welcome to the forum. Head over to the question and answer section and read all of the stickies.
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  5. 08-15-2014, 07:00 AM #5
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome to the community.
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  6. 08-15-2014, 04:49 PM #6
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    pumping_iron86
    pumping_iron86 is offline Junior Member
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    Welcome to the forum...
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  7. 08-17-2014, 12:13 PM #7
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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