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Thread: New guy here

  1. 11-06-2014, 01:30 PM #1
    MarshallP1984
    MarshallP1984 is offline New Member
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    New guy here

    Hey guys I am new to the community. Started back lifting 2 months ago. Looking forward to getting back in it. I'm 30 yrs old 6'2" 225 lbs. I have a good base from previous training but need to work more on midsection. My goal here is to learn more about nutrition plan and routine. I have utilized AS in the past have a base knowledge but am interested in learning more. Thanks for the welcome!
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  2. 11-07-2014, 03:57 AM #2
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum have a read in the nutrition section great information/help there.

    DIET AND NUTRITION
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  3. 11-07-2014, 10:09 AM #3
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    derekkpapa1
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  4. 11-07-2014, 10:16 AM #4
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    brazey
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  5. 11-10-2014, 08:22 AM #5
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    Tigershark
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  6. 11-10-2014, 09:14 AM #6
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    Kriptix
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  7. 11-10-2014, 09:45 PM #7
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    chris_columbia
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  8. 11-12-2014, 08:02 AM #8
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  9. 11-16-2014, 06:58 AM #9
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    jdc91gt
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  10. 11-17-2014, 08:06 AM #10
    Creech
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    Hi welcome!
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  11. 11-17-2014, 11:44 AM #11
    thunderstruck90
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