Hey everyone -

Most of my friends that I train with and of course myself have a shake that we drink usually every morning. Curious to know if any of you do the same, and if you do, what's in your shake?

Here's mine. Keep in mind I am 160lbs and 5"11 with very minimal body fat. I'm a hardgainer.


- 2 raw eggs (Add some "fluffy-ness" to the shake)
- 2 cups milk
- 2 tablespoons grapeseed oil (Added calories)
- 1 banana
- 1 heaping tablespoon of peanut butter
- 2 scoops Pure Mass chocolate flavor mass gainer
- cup of ice

Blend in vitamix.

It's about 1000 calories. If you're a hardgainer, this is a great shake to have in the morning. Doesn't fill you up that much, and is packed with calories.

What do you guys think?