What's Your Morning Shake?

[fitnesstrainer]

i had to cut out liquid egg whites, it messed up my stomach. and my coworkers thank me everyday for it

I've heard that until egg whites are cooked you can't utilize the protein as effectively. The heat increased bioavailability? I have nothing as far as research to stand on this but I've always avoided them anyways.

[Khazima]

I've heard that until egg whites are cooked you can't utilize the protein as effectively. The heat increased bioavailability? I have nothing as far as research to stand on this but I've always avoided them anyways.

It that's true it's probably not a significant difference, the general population of lifters eat way to much protein as it is anyway so it's probably not going to matter in any case.