Aight guys, i have HAD IT with this shit!!! I've been lifting about a year an am about to turn 16. I have a hell of a workout schedule an lift about 3-4 days a week. I can press almost 200, an I weigh about 160. BUT IM NOT GETTING MUSCLE!!!! Its fucking pissing me off, i go into the gym and lift like hell, and every other guy in there is like "How can that kid w/ NO MUSCLE press that??!!" I'ts kinda funny but i mainly started to do this to get girls attention. But this is just ridiculous. There is my lifting schedule, Monday--Triceps an chest, Tuesday--Biceps an back., Wednesday--abs, Thursday--Legs, Friday--Abs, Saturday an Sunday I rest. I eat like 6-7 meals a day, 180g of protein, 250 g of carbs, and i am not gaining shit for muscle but i can press an lift an squat a decent amount! This has got to be the weirdest thing that has EVER happend to me. I started lifting to get a better looking body, to get girls, to live healthier, and like i said i can lift decent for my age...BUT I LOOK LIKE I COULDNT LIFT SHIT!!! Its embarrasing, but if ANYONE can explain this and help me i would appreciate this SO MUCH! Thanks alot for all the help at everybody here for this. The diet has helped, an im getting stronger, but no muscle an thats whats pissing me off...Someone, anyone please help...:-(