Peak Week

[petapopin1]

Hey everyone,

Im doing my first mens physique show in 30 days. Just wondering if there were any guides or info you guys could show me to help me with peak weak.

Cheers

[Joco71]

Keep a log and share your experience!!

[MIKE_XXL]

I have written a peice on it and i know Metalject has lot of info on it around the forum. Mine is in a sticky i believe Metaljects is as well...read those threads and you will learn quite a bit. i have modified my way of thinking since the time i wrote this info but the basis are still the same, lots of guys around here have used it with success...

Good luck...

[petapopin1]

I have written a peice on it and i know Metalject has lot of info on it around the forum. Mine is in a sticky i believe Metaljects is as well...read those threads and you will learn quite a bit. i have modified my way of thinking since the time i wrote this info but the basis are still the same, lots of guys around here have used it with success...

Good luck...

where do i find it ? could you send me a link to it ?

[MIKE_XXL]

Its a sticky in this forum on very top of the subforum.

http://forums.steroid.com/competitiv...d-out-you.html

[MIKE_XXL]

and Metaljects thread...

http://forums.steroid.com/competitiv...competing.html