Hello everyone,

For reference, I am 5'8", 23, ~165, and sub 10% BF (5 weeks out from contest).

After this show I plan on taking a pretty long building season before stepping on stage again. My plan is to build strength in the big 3 as well as OHP.

At the start of each workout, dependent on what I was training that day, my plan was to follow Mike O'Hearn's Power Bodybuilding scheme for bench, squat, deads, and OHP followed by a normal high volume bodybuilding workout.

Does anyone have experience in this type of routine? Any advice?

Thanks for reading,

-gainz