done on a traditional 4 laps = 1 mile track = 1200 meters
total Burpees = 100 - 120
total distance ran = around 3 miles, or 3000 meters plus or minus about 600 meters
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10 Burpees then run 300 meters. rinse and repeat unitil one reaches 100 - 120 burpees.
kicked my ass but it's been kicked harder before.
trackin? I'm not sure if i should be taking a day of rest. i feel good/not really sore, but my chest is a little tight. i could definitely do some curls.
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