Cryogenic & Normatec Thoughts?

[David LoPan]

I have done my google research and now want to see who has used in on here and their thoughts. Does anyone here have experience with it? My gym has a special on it now. 20 bucks for Cryo fist time 15 each time after and then unlimited Normatec for free.

[Ashop]

I'm all for anything that can help with injury and recovery. I don't have access to it here but both are being used my well
known athletes who swear by them. Seems fair priced enough to give it a chance,,,if you do,,keep us posted.

[Clove1234]

Done cryo and i can say you feel incredible after it. There is a lot of good science backing it up. I think the positives definitely outweigh the negatives, if their are any. Only reason i quit going is because it got expensive. There isn’t any place that cheap for me around here

[David LoPan]

Its a special. It used to be a lot more but I don't think they had the demand for it so the price dropped. I am going to give it a try. Hard leg day tomorrow and want to be away from the house for a while. Ready for the kids to go back to college.

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[Clove1234]

If anything the two hour feeling you have is worth it

[AlphaMindz]

Some very promising research behind cryogenics. It's supposed to lower the inflammation in the body by a substantial degree. There's new research on "cold shock proteins" which are released when your body's exposed to very low temps like during cryo and they have a significant impact on inflammation in the body. Inflammation can be ocurring from many things such as poor diet, sedentary lifestyle, smoking, and a million others things but just wanted to give some common examples, and cryo is supposed to lower ALL inflammation and have a very positive effect on health. IMO well worth the 20 bucks I'd do it 2-3 times a week if I had something like that near me.

[Clove1234]

What he said. There are also heat shock proteins that are activated in the sauna. I’m a bigger fan of that. But i felt amazing when i was doing cryo.