Member
I'm looking to dedicate one day a week to more functional training and really dont know where to start. Exercises that can help my everyday life and even my mma training. Can anyone point me in the right direction? I'm thinking kettle bells and core strengthening.
Associate Member
Sounds like you have a good start there. I always recommend to people body weight exercises of any type. Dips, pull ups, chin ups, push ups, pistol squats if you are able to do them, lunges etc
Anabolic Member
farmer's walk, pick shit up and walk... doesn't get anymore primal/functional than that, people have been picking shit up and walking for hundreds of thousands of years...
Associate Member
Good suggestion, might i also had a variation of that. Suitcase carry and an overhead carry
Knowledgeable Member
Overhead carries are awesome, though I prefer to do them outside, or with bumper plates. I just clean, push press, walk, keep going until exhausted, drop behind me, rest, repeat. Can also be done with a snatch grip for some evil mid-trap burns.Originally Posted by Clove1234
Banned
squat, bench, deadlift...
It will make you very functional at a powerlifting meet.
Associate Member
Like the way you think
Junior Member
You could try Olympic lifting. If done right can work power output and strength.
Senior Member
You know, as far as functional training goes, I believe you should have that based covered through your mma training days.
Functional training is a broad term and I have conflicting feelings when I hear it thrown around. Why bother catching and throwing medicine balls and running sprint routes when these have not much bearing on your mma career?
I hope I am making sense, good luck
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