Been researching benefits of sauna and can’t say I realized the expansive benefits including quicker muscle recovery, detox, sustained core weight loss, decreased blood pressure and even anti aging when using near infrared.

Sharing 2 links by Ari Whitten from The Energy Footprint website
https://www.theenergyblueprint.com/about-us/

This website has a wealth of health info. Very interesting and informative!

Each link provides access to YouTube, Podcasts and Print formats.

22 Benefits of Sauna

https://www.theenergyblueprint.com/b...898.1536179364

Benefits of Infrared Sauna

https://www.theenergyblueprint.com/b...nfrared-sauna/