I'm wondering if you're looking to fill out the lower outer chest area, how wide should you go on the decline bench? Can you go too wide to the point where other muscles might start to take over more, or the wider, the better?
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I'm wondering if you're looking to fill out the lower outer chest area, how wide should you go on the decline bench? Can you go too wide to the point where other muscles might start to take over more, or the wider, the better?
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