So I’ve been out of the gym for at least a year. Body weight hasn’t changed much but body composition has certainly changed for the worse. Right around 175 at 5’9. Hardly fat but by my skinny boy standards I don’t like this “belly” I have. I’ll post pics.
Goals-I would like to lean up a bit and get back to looking how I did in my profile pic lmao! I think I will need to lose 5% bf and gain 10lbs of muscle to do so. I don’t want to “bloat up” as much as I did in the past when I was on decent dose of test plus dbol.
Spent last 30 days in county jail with no access to weights but did body weight exercises pretty consistently but nothing intense by any means.
Diet-I will review my old notes to establish a strict diet based off what worked in the past.(keeping detailed notes of diet, cycle, and training plus progress pics pays dividends. Can’t recommend it highly enough especially when starting new cycles with new compounds.) Years ago I had to force feed as much chicken and rice as I could to eat around 4,500 calories clean a day. Got me from 145 to 175 Fairly lean but I’m older now and not as physically active with work, etc. planning on going higher protein than before and less carbs. Lower overall calories as well until I see how my body is reacting.
Important Notes-Got gyno from Deca years ago so that’s off th table. Didn’t like how it made me look or feel either. Don’t want E2 to go sky high to mitigate gyno issues(treated with nolva right away and it’s been “gone” ever since. Otherwise no compounds off the table except Primo cuz that’s big bucks! Lol
Proposed cycle-
Weeks 1-12
Test Cyp-300mg
EQ-600mg
Weeks 1-6
Dbol 25mg daily preworkout(fucking love dbol so this guaranteed to be in my cycle but welcome to ideas on dose/duration although I don’t have any plans on changing it)
Weeks 6-12
Anavar/Tbol?
12.5mg/25mg daily
I want to use one or the other. Haven’t used either one before. So this one I’m especially welcome to thoughts on.
Hcg?? Not sure on this being necessary. Ran with and without before. Didn’t like my nuts disappearing…also want another child in the not too distant future. Shit idk why I’m uncertain lol I just talked my self into running it during cycle. Open to thoughts of course though.
Well hopefully I didn’t forget anything but I’m sure I did. Open to any thoughts or ideas or anything you guys got.
Reply With Quote