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Thread: Chest workout

  1. 09-02-2003, 07:44 PM #1
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    ItalianMuscle
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    Chest workout

    This should be interesting.. Ok Fella's what is the best workout to build a big , strong schest ? Sets and reps please ?
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  2. 09-02-2003, 10:43 PM #2
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    trimunex
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    Presses ... flat, incline, decline. About 4 sets each at 4-8 reps should work fine. That usually is a good backbone for training the Pecs.

    9
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  3. 09-05-2003, 09:05 AM #3
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    yes.. exacly, follow trimunex tip.. thats the way
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  4. 09-23-2003, 07:15 AM #4
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    Excellent idea, have to agree with trimunex
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