Dumbbell Curls.. Max One Or Two Reps

[BIG BRUJO]

Sorry Guys Got Some Time To Kill On Lunch.. Kinda Weak On Dumbbell Curls My Heaviest Is 50lbs ( Ya I Know, Baby Weight Right) Hit It Up Guys

[bigol'legs]

hehe *)

[BIG BRUJO]

someday ill be up there in that weight, big

[bermich]

I only do 50lb dumbells. I only bench 210.
No big deal. Although they are all slow movements.
I dont let the bar touch my chest and I dont let my back come off the bench.
I dont seem to keep my strength in my arms too long. 50lbs 10 reps x 3 then I switch to other curl exercises.
I could lie and say I do like 100 lbs and shit

[ItalianMuscle]

I've curled 65 pd before for 4 reps bro

[bigol'legs]

I busted up 90's for 1. MY form wasnt the best Ill admit that but i prob coulda got 100's if I put my "back" into it hehe. I did 75's for 1 max rep on a preacher.

[Dude-Man]

i'll do 45's for 4-6 depending on how fresh i am.

[BigMike J]

My one rep max was 70 pounds, but due to slacking for about 9 months now i doupt i could do it now. I will try later. I'm just now getting back into the game. I never should have left.

Peace out.

[jersey juice]

I hit 65's for 4-6 depending how fresh I feel...

[JayJiGGz]

I do 55's for about 8 reps w/ good form... never tried to max for one or two reps tho, not yet anyway
BTW, the poll doesnt have the 50-60lbs range...

[MMC78]

I busted up 90's for 1. MY form wasnt the best Ill admit that but i prob coulda got 100's if I put my "back" into it hehe. I did 75's for 1 max rep on a preacher.

Lightweight. Thats the light, easy weight. Anybody can do that weight. -Ronnie Coleman

[bigol'legs]

"ya Baby!!" " Hooo Hooo"