I have a really really skinny neck. Does anyone know of any neck exercises? Thanks
I have a really really skinny neck. Does anyone know of any neck exercises? Thanks
visit http://www.exrx.net
If you don't have a neck machine in your gym ask the counter if they have a.....can't think of the name....its basically a thing you strap to your head and hang weights off of for neck exercises.
i dont see anything on that site about neck exercises. Would u be kind enough to point it out?Originally Posted by Breetai
try this site too http://www.abcbodybuilding.com/exercise1.htm
trap exercises make the neck larger too
i lay on my sides, and put a towel between my head and a 25lb plate and raise my head up and down.
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