how mush weight u put when u do a full squat ( i mean ass to the floor)
how mush weight u put when u do a full squat ( i mean ass to the floor)
for me if i maxed out id be a little over 500, and for me going below parrallel is probably easier than parallel because i get much more of a stretch reflex
About 700 without wearing any equipment. And I agree, deeper is easier. The lower you go, the more hamstrings you recruit.
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