In the pic in my avatar you can kind of notice that my left arm is smaller then my right, thats because I broke it about 2 years ago. It didnt heal right and it was re-broken and I spent about 3 months in a full arm cast and 3 more in a below the elbow cast. And about 5 months ago I broke my lower leg in 5 places dirtbiking. Had four screws drilled up and down my tibula, removed about 2 months ago. I look about the same now as I do in the pic, but my left leg is way skinnier then the right. (Not that you can see them in the pic) How can I go about evening out my arm and left leg once it is good enough to lift heavy again. I feel lopsided...I've been training my arms since the injury for a long time and the difference is still there![]()
Also doing cardio on an eliptical 5+ days a week at 40mins a session now to burn some of the fat I gained from being inactive for a few months, think it's gunna be enough? I'm about 6' 1" 185lbs.