Hello all. I have been training, dieting(clean), along with a simple t3/clen/eca stack. My body is losing fat and toning up, although my chest area is lagging. My routine looks like this:
1. flat dumbell bench 4 sets.......8-12 reps
2. incline dumbell bench 4 sets......8-12 reps
3. decline dumbell bench 4 sets......8-12 reps
4. pec dec 4 sets......8-12 resp
I have been on this routine for the better part of three months now, and think i am going to switch it up a little. In my chest region, i have some flab, but under the flab is a "good" layer of mucsle. I am looking to lose the flab and gain muscle in this area. (as if i am the only one trying this). Anyway any input on how this routine looks, or maybe any ideas of exersises that may better help me?? Here are some pics to show all what i am up against.... Thanks guys Fuller
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