work & exercise

[bpillman31]

i have a very physicaly demanding job. how long should i rest befor working out? also should i factor this in when i plan out a new routine?

[animal-inside]

I had a few physically demanding jobs before.. I found if i rested after I got home I woudl fall asleep and become sedated.. If i hoped in the shower threw on clothes and hit the gym I did alot better...