what do ya think?

[sensaispike]

ok this is what it looks like just tell me what you think.....
Mon Chest
tue bi's and tri's
wed back and sholders
thu chest
fri legs
so what do you think? is this good? i am not overtraining am i?......

[Shredz]

I personally don't like the layout. Why chest twice a week and everything else once. And doing legs in the middle of the routine will split it up nicely and give your upper body that added rest and growth.

Try something like this.

4 day split
Mon - chest and bis
Tues - Back
Wed - off
Thrus - Legs
Fri - Shoulders and traps

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

[sensaispike]

so these 4/5 day splits would be better for building mass? assuming diet and all was in check...?

[HiFi]

i like that 5 day split, think ill use that myself. doing arms after an off day gives that extra rest so you can put your full energy into bi's

[Tribex]

I personally don't like the layout. Why chest twice a week and everything else once. And doing legs in the middle of the routine will split it up nicely and give your upper body that added rest and growth.

Try something like this.

4 day split
Mon - chest and bis
Tues - Back
Wed - off
Thrus - Legs
Fri - Shoulders and traps

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

Shredz hit it right on the money with the 5 day split, use that one, its very similar to mine, and i feel it works best.

[sensaispike]

but i thought sence i have gotten use to doing chest 2 times a week that only doing it 1 time would not give me good gains.

[sensaispike]

bump

[HardcoreGymWARRIOR04]

I have really done a lot of thinking about splits, and this is the best i can come up with and this is what i use

mon-chest and bis
tues-legs
wed-off
thurs-delts and tris
fri-back and traps

this way, every muscle gets good recovery time and everything is worked out fresh and at 100%, my bis arent affected at all after benching, and my tris strength is not decreased at all by 4 heavy sets of mil. presses

[sensaispike]

well shredz i think i will give that 5 day split a try...the more i think about it the more sence it makes.......its worth a try any ways...

[SwoleCat]

FYI:

You grow (chest will get bigger, I can tell that's your focus) when you blast the sh*t out of it in one intense session, then REST and RECOVER. That is when you grow, after the damage has been done, w/proper nutrition. Exercise (weights) are merely the pre-cursor that demands growth.....to have growth happen, you need food and rest, and plenty of it, or you'll never GET bigger.

~SC~

[Money Boss Hustla]

5 day split
Mon - Chest
Tues - Back
Wed - Off
Thrus - Arms
Fri - Legs
Sat - Shoulders
Sun - Off

That's my exact current routine!

[decadbal]

shredz you forgot the tris in your 4day..lol, my workout is simple and on a 5day split and goes a little something like this right here...lol

shoulders traps,
chest
back
off
arms,
legs