This is my new workout I will be starting next week. Its basically geared for a more functional body(including: explosiveness, muscluar/cardiovascular endurance, fat loss, and body awareness) THIS IS NOT A BODYBUILDING WORKOUT. This is a workout for those who want above average fitness without all the fancy BS. For those of you tired of bodybuilding BS try this out...
Mon/Wed/Fri- Morning workout
2 Arm Kettlebell Swing X20
1 min rest
1 Arm Kettlebell Snatch X10(each arm)
1 min rest
1 Arm Kettlebell Clean X10(each arm)
1 min rest
1 Arm Kettlebell Swing X10(each arm)
2 min rest and repeat 1-4 times
Total workout time 15-30 minutes, depending on amount of circuits...
Tue/Thu/Sat- Morning workout
10x10 Burpees w/ 1 min rest between sets
Total workout time- 15-17 minutes
Monday through Saturday-Night time workout
Jump Rope- 4 minutes of Tabata Intervals(20 sec jump rope, 10 sec rest, etc)
There it is, simple, effective and a puker...
By the way, since starting Kettlebells I havent dieted at all, I still continue to lose fat all the while eating anything I want. The only thing is this, I do my morning workouts on an empty stomach and do some sort of night time exercise every day, even if its just walking around the block lol. But the workout I posted above is the one that will take my bodyfat to new levels of low and help improve my functional body even more.
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