Austinite's Acne Treatment Protocol - (1 Vitamin, 1 Mineral, 1 Herb)

[austinite]

It's generally not labeled as B5, tons of manufacturers label it as Pantothenic acid. You may have looked in the wrong section. But I found it at walgreens, HEB grocery store, etc..

[Java Man]

In my case, I look for both labels. Nobody carries it where I live, and I don't step foot in walmart unless I have some valium or something like it. That place gives me anxiety attacks.

[cc5501]

Jut do an elimination process. As mentioned in the first post, if its the B5 lower your dose.

Yes, that's what I'm trying now. Thanks.

[JuicDinNY]

A Topical solution once the acne is already manifested and you want to get rid of it.fast:
Scrub area until it bleeds, meaning you get all of the 'caps' off of these ugly mushrooms. swab the whole area with 91% IPA. Cover with a damp cloth that you can throw away, until the cloth dries. When you pull it off the scabs will go with it. Rub with alcohol again. Leave uncovered. Rub daily 3-5x.

This made my very bad upper arm acne go away within 4 days. You have to make sure this is an area you can cover up because it isn't pretty but it works quickly. Hurts like a mf too. But it works.

I'm going to try what you posted here for prevention when on my next cycle Austinite.

Might sound like a moron for asking this but what is IPA???? I need to do something, I am on HRT and in my "fixing" stages and breaking out BADLYYY on my neck, shoulders and back and its starting to get nasty. Ive tried everything including oral antibiotics and every topical and wash you can think of. I also am in the Vitamin/Supplement business so have easy access to anything I need in that category. Panothenic Acid(B5) is one of the most effective at high doses I have told people that for years especially if you have naturally oily skin as it is. It slows down the rate and amount of oil you can secrete by directly affecting your pores! So AWESOME advice with the vitamin/mineral combo!! Now I need to take my OWN advice and any other advice you guys can give me! It's Summer time and Beach Season here in NY and I cant even take my shirt off!

[JuicDinNY]

In my case, I look for both labels. Nobody carries it where I live, and I don't step foot in walmart unless I have some valium or something like it. That place gives me anxiety attacks.

Where do you live??? Any Vitamin store should have it in the B Vitamin section. Usually its only labeled as Pantothenic Acid. Only issue is alot of retail stores only carry it in low doses so ull be taking a TON per day!

[uoflcards]

So, What's the dosage I should follow on this?

First time cycler here, how is the acne on the face? Is it more on the back, shoulders?

[MrKilliWiggle]

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

[MrKilliWiggle]

So, What's the dosage I should follow on this? First time cycler here, how is the acne on the face? Is it more on the back, shoulders?

The b5 is 20 a day split them up 5 every few hours if you buy from gnc its a bottle a week

[austinite]

So, What's the dosage I should follow on this?

First time cycler here, how is the acne on the face? Is it more on the back, shoulders?

Dosage and details are in the original post.

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

Thanks man, glad it's working for you.

[uoflcards]

Just wanna say ran the b5 cleared me up very well would recomend it great thread Austin

You run just the b5 by itself?

[Arrested Development]

Hey Austinite would you recommend trying this protocol on a 15-20 year old male or female? or would their acne come back due to the teenage hormone reasons?

[austinite]

Hey Austinite would you recommend trying this protocol on a 15-20 year old male or female? or would their acne come back due to the teenage hormone reasons?

Everyone, including minors should consult with a physician. I am not a doctor, but there is no indication that these compounds would have any ill effects. If anything, I would use half the B5 dose recommended in this protocol.

[chi]

been running this and recommended it to a buddy, it works!!! Got some B5 from vitamin shoppe for really cheap too

[chi]

Now come up with something to regrow my hair!!!!

[austinite]

Now come up with something to regrow my hair!!!!

I have that already. I never posted hair loss prevention stack?

[austinite]

been running this and recommended it to a buddy, it works!!! Got some B5 from vitamin shoppe for really cheap too

Heck yea!

Good work, Chi!!!

[Brett N]

This is exactly what happened to me my first run. It will go away. once your skin is clear you don't need the large doses at all.

yeah the only thing that sucks is they come in 500mg. I use powder form so one scoop get's me 10 grams and I mix it in a drink.

I am looking on amazon and I don't see Patothenic Acid (B5) in powder form. Looking for "Now" brand. Did you buy it off some other site?

I did find other brands. Way cheaper than buying capsules, would these work fine I guess? (I put space in the http that needs removing) h ttp://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dhpc&field-keywords=+b5+patothenic+acid+powder&rh=n%3A3760901 %2Ck%3A+b5+patothenic+acid+powder

[austinite]

Yes, it was on amazon.

[uoflcards]

If your skin is already clear do you run the same dosage mentioned to just "prevent" or do you lessen the dose?

[austinite]

If your skin is clear and not prone to acne, long term use of pycnogenol alone should suffice as a preventative measure. But everyone should be taking zinc daily, regardless of acne.

[Brett N]

Just got my package from amazon. 120 caps of 50mg zinc from NOW and a 500 gram tub of B5 from Superior Nutraceuticals. Starting to take them tonight before bed. I don't have severe acne but I always have outbreaks. Been having this nightmare for my whole life, 41 years. I have tried RX crap and OTC stuff and not one was 100%. Thanks for the info, will give you an update later.

[Brett N]

Just a quick question on this, it's been about 2 weeks for me. Going to reduce to 5 grams of B5 now (man this stuff tastes bad and doesn't mix well).

Is it normal to see a little more breakout the first couple weeks or should skin clear up right away? I feel like I have had an increase as of right now but I know similar side effects occur with other forms of acne control. Not getting discouraged, I figure I will give it atleast 6 weeks before I get worried. Sucks being 41 and having acne, starting TRT soon and I am sure that will not help the breakouts.

[austinite]

^ yes. Normal. you're getting cleaned out. Stick with it. All this stuff would have come out eventually, you're just speeding up the process and cleaning up from the inside out.

[teezer33]

Austinite, have your heard of anyone throwing up over the zinc? I had to stop

[austinite]

Austinite, have your heard of anyone throwing up over the zinc? I had to stop

Nope. Not at that dose. 35 to 50mg daily is what everyone should be taking anyway. How do you know it's the zinc? Maybe you have a bad product? Lot's of foods are high in zinc, too.

[teezer33]

Both times it took, I threw up. stopped taking stopped throwing up

[teezer33]

Could have been because I took it on an empty stomach

[chi]

Could have been because I took it on an empty stomach

mayhaps

[chi]

Austin what is your take on this for pantheonic acid?

Amazon.com: Pan Acid (Pantothenic Acid) 1000mg Timed Release - 100 - Sustained Release Tablet: Health & Personal Care

[austinite]

^ Good to go, buddy! Good to see a Gram per dose.

[chi]

^ Good to go, buddy! Good to see a Gram per dose.

Yeah and a reasonable price, how would you space the time release if you were going to take at least 4 grams??

[austinite]

Yeah and a reasonable price, how would you space the time release if you were going to take at least 4 grams??

Doesn't matter really. All at once, 2 doses... whatever you're comfortable with.

[chi]

cool thanks

[diesel808]

Hey austinite been on this for about 6 days, also started adrols this week. How is this protocol on the liver seeing as I'm taking so much pills.

Also my face is extremely bad and gettingbworse would you recommend running the week 1 doses for another week?

[austinite]

Hey austinite been on this for about 6 days, also started adrols this week. How is this protocol on the liver seeing as I'm taking so much pills.

Also my face is extremely bad and gettingbworse would you recommend running the week 1 doses for another week?

No ill effects on liver. Not sure I understand your second question. It's supposed to get worse before it gets better. You're getting cleaned up from the inside out.

[35se]

Glad I stumbled across this thread. I have tried everything to clear my acne.. Well almost everything.

Starting this now! altho gotta say the 10 b5 pills is a bit sketchy at first. specially when the label says 1 pill is 5000% daily%

Will keep the thread posted!

Thanks for the info

[austinite]

Glad I stumbled across this thread. I have tried everything to clear my acne.. Well almost everything.

Starting this now! altho gotta say the 10 b5 pills is a bit sketchy at first. specially when the label says 1 pill is 5000% daily%

Will keep the thread posted!

Thanks for the info

Don't do anything sketchy...

[GirlyGymRat]

Austin...Would this work for female hairloss due to test?

Hair Loss (if you're prone):
Prevention/Fix: L-Cysteine. 1 gr daily.

[austinite]

Austin...Would this work for female hairloss due to test?

Hair Loss (if you're prone):
Prevention/Fix: L-Cysteine. 1 gr daily.

If you have damage already occurring, try...

- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)

[GirlyGymRat]

I do and I will try this. thx much!

If you have damage already occurring, try...

- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)