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If you have damage already occurring, try...Originally Posted by GirlyGymRat
- L-Cysteine: 2000mg daily (at least 2 doses of 1500mg daily, preferably 3 @ 1000mg each)
- Fenugreek: 4000mg daily (3000mg morning & 3000mg evening)
- Silica: 1000mg daily (500mg morning & 500mg evening)
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I do and I will try this. thx much!
Junior Member
Hey friend, been taking the acne stack for four weeks now. Without a doubt noticing changes in my hair. Male in my mid 20's, and wow is my skin looking significantly better. Started with the L-Cysteine just this week. If I discontinued the B5 and continued with the L-Cysteine, would my hair would recover?
Also, if not, how long would you suggest I do the quoted? Lastly, I notice that the doses you list in the parenthesis do not add up to the daily dosage you mention. Would I take 2g of the L-Cysteine daily or 3g? Would I take 4g of the Fenugreek, or 6g? Hopefully this makes sense.
Appreciate you!
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