well, it's that time of year again, when all the
spring breakers sign up here looking for the easiest and quickest way to get shredded and huge for
spring break in only a few weeks.
The truth of the matter is that getting big, cut, having a beach body, or whatever your goals are, takes time and dedication. There are no short cuts to acquiring an impressive physique.
Steroids are
notmagic pills. Without serious and consistent diet and training you simply cannot expect to transform yourself from a flabby mess into a fitness model or the next arnold in a matter of months before you hit the beach.
Finally, hormonal manipulation is a serious matter, and while there are many benefits to their use, there are equally as many dangers to the uneducated user.
That being said, if you're serious about dieting and training, you've come to the right place.
Since many new users may feel intimidated by the site, or simply lack the ability to navigate it or use the search function, let me off you a few resources we have to offer:
Diet is arguably one of the most important pieces of the puzzle, so let's start there:
diet forum: http://forums.steroid.com/forumdisplay.php?f=6
at the top of the diet forum, you'll some threads marked
important. Take some time to read these, as they are made stickies for a reason. Here are a few examples of what i'm talking about
:
get in shape article by nark:
http://forums.steroid.com/showthread.php?t=405654
milos sarcev "secret of the pro's" on nutrition
http://forums.steroid.com/showthread.php?t=323516
how to cut thread and sample diet:
http://forums.steroid.com/showthread.php?t=75729
once you have researched, construct your own diet and post in the diet forum for critique.
Finally, here is the link to the work out forum:
http://forums.steroid.com/forumdisplay.php?f=3
this thread will offer you
several different training styles:
http://forums.steroid.com/showthread.php?t=209429
once again, post your goal/training routine for critique.