Lower Cardio?

[Jay1122]

I was at the gym tonight doing my chest and tris heavy. One of my friends who is a litte older than I am, told me not to do so much Carido(30-45 mins) or I am going to ruin my gains from my weight lifting. Is this true or should I do 30-45mins of cardio 5 days a week to lower my BF% or will it really make me grow slower?

[Pinnacle]

Hi Jay-

This forum is for anabolic steroid discussion only.Post this question in the"Workout Forum"

THX

~Pinnacle~

[chest6]

what now?
1. when are you doing cardio?
2. are you cutting or bulking?
3. I dont see a question involving steroids.