help with cutting - how much cardio

[stunner5000pt]

when cutting i know a good clean diet is essential, and i am in the process of making a diet right now. But cardio is just as important. So the question is how much cardio should i be doing? 30 mins - 1 hr?

my stats are 5' 8 195 lbs bodyfat somwhere 15% - 20%

[onehundredk]

when cutting i know a good clean diet is essential, and i am in the process of making a diet right now. But cardio is just as important. So the question is how much cardio should i be doing? 30 mins - 1 hr?

my stats are 5' 8 195 lbs bodyfat somwhere 15% - 20%

im not the cardio expert, but you could do 45mins a day...or if you have two work out sessions...you could run in the morning for 30 mins..then on your evening session, do your work out...and another 30 min run after your done...either or will work...i hate running, so i do stuff like jump ropes, swimming, and minimal running (20-25 mins), about 15 mins of jump rope and 30 laps in pool (60laps if you count each end) swim=abs

[stunner5000pt]

im not the cardio expert, but you could do 45mins a day...or if you have two work out sessions...you could run in the morning for 30 mins..then on your evening session, do your work out...and another 30 min run after your done...either or will work...i hate running, so i do stuff like jump ropes, swimming, and minimal running (20-25 mins), about 15 mins of jump rope and 30 laps in pool (60laps if you count each end) swim=abs

i d prefer to do my cardio in the morning just after i wake up
keep about 3 - 4 hours been the cardio and workout session

[Natty99]

45-60 mins of light cardio either first thing in AM on empty stomach or 3 hours after a pro fat meal.

Fat burning does not begin until about 20 min into the session

[stunner5000pt]

45-60 mins of light cardio either first thing in AM on empty stomach or 3 hours after a pro fat meal.

Fat burning does not begin until about 20 min into the session

Light cardio refers to jogging or 'taking it easy'

any target heart rate thing i should aim for?

[Bigun]

I wouldn't recommend running for cardio, why put added stress on your joints plus is harder to keep a constant heart rate. Yes running can be effective for HIIT but I wouldnt say good for constant steady HR CV

[Natty99]

Light cardio refers to an eleptical, stationary bike or powerwalking

[juiceboxxx]

45mins of cardio 5 times a week then take weekends off if you want bro.