which is a gud cardio?

[mohsin619]

hey guys whanted to ask whether which is the besy A.M. cardio workout to lose tht extra fat is it cycling or jogging for 30 mins for both .any help will be gud
thank you

[Xtralarg]

Both are good. I like to cycle though, low impact makes it easier on the joints.

[mohsin619]

koool thnx for the help