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  1. 03-31-2007, 11:33 PM #1
    scrapakilla
    scrapakilla is offline Associate Member
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    flexing?

    I often take 2 to 3 times a day wehre i find myself flexing my entire body and doing somewhat of a fake pose routine for 5 to 10 minutes sometimes, and to tell you the truth i end up giving myself a full body pump and really stretch out good when i do this. but is this counter productive to my workouts or recovery possibly making me overtrain my muscles. Thanks
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  2. 04-01-2007, 04:28 AM #2
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    abstrack
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    no...
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  3. 04-01-2007, 10:10 AM #3
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    gigem
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    i actually believe it can be beneficial
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  4. 04-01-2007, 10:38 AM #4
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    *Narkissos*
    *Narkissos* is offline Anabolic Member
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    ^^it can be beneficial.

    The only way it'd be couterproductive would be if he was flexing against resistance.
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  5. 04-03-2007, 07:20 AM #5
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    JC.1987
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    i think its called flexercise
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