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  1. 08-15-2002, 01:51 PM #1
    MilitiaGuy's Avatar
    MilitiaGuy
    MilitiaGuy is offline Banned
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    back help plz

    i want to know what are the best backworkouts for :
    1-thickness
    2-width
    i am 6.2" 215lbs ectomorph
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  2. 08-15-2002, 03:23 PM #2
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    TheChosen1
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    Cool

    WIDTH:Lat pulldown
    Chins
    Barbell/Dumbell row

    THICKNESS: Deadlift
    Cable seated row
    Stiff legged deadlift
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  3. 08-17-2002, 02:13 AM #3
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    MilitiaGuy
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    i am doing lever seated row and T-bar row for thickness , pulldown and cable rear pulldown and cable front pulldown for width is that al right?
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