Dumbell incline

[stpete]

How much fellas?

I work with the 110's x 5-8. What do you do?

Just wondering.

[kickinit]

I dont ever do dumbell incline, but my military press is 110s or 120s for 8-12 just depending on what weight and what I feel like.

[Sir Lifts-a-lot]

As long as form is correct and you are getting a good stretch then whatever weight works for you.

[teufelhundenjwa]

105's x 6

[kickinit]

As long as form is correct and you are getting a good stretch then whatever weight works for you.

Well that goes without saying..

[kaberle_15]

70 x 20
100 x 12-15
115 x 8-12
130 x 6 -8
140 x 4 -6

[BBall6]

As long as form is correct and you are getting a good stretch then whatever weight works for you.

I agree. I can do the 110's 8-10 reps, but always get a better pump and stretch doing the 100's 10+ reps as I know my form is much better and more controlled feeling. Even though my workout partner says he can't see a difference, I know I am getting a better workout with the slightly lighter/ more controlled weight.