175 lbs., 10%bf, and looking to add mass for next football season
All sets 4 sets 5-8 reps. Except supersets only 3 sets
S-1 (1st superset) S-2 (2nd superset)
Day 1
Chest-
Dips
Flat bench
S-1 (Cable Flys)
Incline Bench
Decline
S-1 (Pullovers)
Day 2
Bi's & Tri's-
Preacher Curls
Hammer Curls
Wide Grip BB curls




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