newbie workout?

[kenshin]

i was wondering if anyone could point me in the right direction. i just started and need a good rutine, or a place to find one. diet stress and cardio have lost me 90 lbs, now i want to keep in the fitniss zone but need a real workout. my goals are strength , a solid and tone form. I am not looking to be huge just a little more then fit. i need legstrength for balance(for kendo) and have always wanted my short sleaves to hug my arms hehe thank you
k

[sonic]

You could start with basics pullups, curls, squats. Use weights that are a challenge to lift. Also, take in enough calories so that you will gain instead of losing.