Creatines???

[Sfla80]

Ok so rescently have done a cycle, and before this i was off creatine. So its been awhile since i have taken one. Just seeing if you guys have any suggestions on a good one? I have sizeon for right now. But i got it for free, and i have taken it before, no a huge fan. I have a few in mind but curious on what you guys think.

thanks

[F4iGuy]

Creatine mono.

[IM708]

http://forums.steroid.com/showthread.php?t=387674

[matt77]

Creatine mono.

http://forums.steroid.com/showthread.php?t=387674

^^^This

[Sfla80]

I understand that you want everyone to read that thread, i know most there is to know about creatine. I was actually looking for a good manucfactor or a certain kind. I am looking to take a ether esyter. I have taken plenty of creatine before, and know how to take it, ive actually read that thread also. But i understand why you want me to read it. Thanks for the help guys.

[IM708]

I was actually looking for a good manucfactor or a certain kind.

AST micronized creatine monohydrate

I am looking to take a ether esyter.

Holy shit, maybe you should read that thread again. Specifically CM vs CEE, it will explain why that is a terrible alternative to good ole' CM.

[Sfla80]

Lol, thanks im708, i will read it again....maybe i should change my way of thinking. Thats just what i have always stuck too.

Thanks for the help though!

[americanoak]

when i take 100% creatine monohydrate my dumbbell chest press goes up 10lbs in about a day, its prolly the best thing ive taken

[matt77]

IMO Creatine Mono is the only way too go plus its the cheapest. CEE and the other altered products are really just all hype and not science. There were a few followers of CEE at my gym until I suggested they try mono just once and if they didn't like it to go back with CEE. Everyone of them take mono now because they saw better results with it and more money in their wallet.

[donberry427]

google optimum nutritions creapure. its 100% micronized creatine mono and it comes in 2000g (4.4lbs) tubs for $32.

Works like a charm

[swol_je]

I am a non responder to mono. It doesn't do shit to me. I don't even gain water weight off of it. I have tried it 3 different times all from different companies and nuthing. Same thing with CEE. BUT Kre-alkylyn helped alittle, not enough to justify me buying it but definitly more than CM & CEE.

[americanoak]

I am a non responder to mono. It doesn't do shit to me. I don't even gain water weight off of it. I have tried it 3 different times all from different companies and nuthing. Same thing with CEE. BUT Kre-alkylyn helped alittle, not enough to justify me buying it but definitly more than CM & CEE.

you could be taking too little or not taing it for long enough to work for you, there are also methods to increase its absorbtion