Dips - Chest Or Tri Day?

[RaZr]

I Usually do weighted dips on my Tri day but I've also read its better on chest day? Any Opinions?

[maxwkw]

It depends on the rest of the workout.

[terraj]

also depend on your body angle. Awesome movement!

[BigBuck6]

I have ran routines where it do them on both days. Elbows and arms closer to your body with a more upright angle will target your tri's more. Elbows and arms further away from your body with a more bent over angle with target the chest more. One exercise that depending how your form is will hit one muscle group harder than the other.

[RaZr]

I usually do them as straight up as possible but I do feel it in my shoulders and chest usually on my last set when i'm pretty exhausted.

[auslifta]

Tri's day is my chest as well. Do them together with compound movements first, and finish with dips.

[vettewreck]

I do weighted dips on chest day as my very last exercise. 4 sets of 15 with a weighted chain belt leaning forward. Leaning forward works your outer sweeps on your chest, straight up works triceps.

[Mike Singletary]

I like ot do chest and tri's on the same day and dips is a great way to finish the chest and really prime the tri's.