Help with stretching excercises!

[BlocRoc]

We can all admit that most of the time we dont do enough strecthing, if any at all!

Anyone got some good tips for a quick stretch routine before I do my weights?

Something simple and easy to do that wont make me look like a toe standing, pirouet doing Ballet freak (no offense to any guys that do ballet, its hard on the body, but its just not my thing!)

L8

[Domestic]

alright. i'll post the body part and the stretch that i do for each:

Shoulders - Doorway
Arms - Overhead
Back - Fixed Bar
Chest - Doorway
Lower Body - Kneeling
Hips - Lying *wall*
Calves - Wall Straight Leg